下面是小编为大家整理的瑜伽基础班General,供大家参考。
主办单位 分行：
宏茂桥第 ９道， 大牌 ６２１， 门牌＃ ０１－ ６８ 新加坡 ５６０６２１ 蔡厝港弯， 大牌 ６４ ８Ａ ， 门牌＃ ０１－ ３０８ 新加坡 ６８ １６８ ４
General For All
What is Y Yo og ga a? Y Yo og ga a is the notion of union between body, mind and consciousness. It is an ancient art of healing, toning and rejuvenating the body. An art of living that holds the key to vitality and longevity, which leads to harmony and peace of mind. Y Yo og ga a is recommended for people of all ages and all walks of life. 是什么？
是一门古老的东方健身法。
它也是一门相当全面及深奥的整体健康生活指导。心融为一体的健身法则。
学习的学员可感觉到身体的实在潜能， 也同时让心灵达到一种详和的感觉。
这一门古老的整体健康法， 正重新获得认可， 也同时让西方人对提倡的是身与产生更浓厚的兴趣学习。
Benefits of Y Yo og ga a? It can be modified to suit a person in any state of ill health or temporary injury. Flexibility can be enhanced enabling the body to function more efficiently, allowing muscles to relax and stretch. The state of mind in Y Yo og ga a is introverted which increases bodily awareness. Strength, stamina and balance are normally increased through Y Yo og ga a asanas or postures, although most Y Yo og ga a
is not at all aerobic. Breath awareness and breathing exercises can also increase lung capacity and improve your breathing patterns. 学习的益处：
适合不同年龄阶层的男女老幼来学习。
可在身体的柔软度及伸展性有着一定的功效及帮助。
可提升学员对身体的敏感度及改善平衡感。
的各种招式能帮助强化不同部位的肌肉。
的呼吸法能让学员强化肺活量及改善呼吸习惯。
: 1943 Date : 9th Jan 2007 to 3rd Apr 2007 (12 Lessons)
: 7.30 – 9.00 () Time : 7.30p.m. – 9.00p.m. (Every Tuesday)
:
Venue : TLC Student Care Centre (opp. Ang Mo Kio Hospital) Blk 621, Ang Mo Kio Ave 9, #01-68, S(560621) Fee
:
S$150 / pax (General Public /) S$135 / pax (Sat / Sun Sch parents, TLC parents / ) Registration : Please contact Benjamin Pua at pualk@tenderlovingcare.sg or call 68495317
: 68495317 pualk@tenderlovingcare.sg
推荐访问:瑜伽基础班General 瑜伽 基础 General